Counselling and Psychotherapy is a face to face talking therapy that allows a person to talk about their problems, thoughts and feelings in a confidential and safe environment.
I am trained Integrative and CBT therapist who uses a range of therapeutic approaches to best suit my clients' needs. I use different tools and approaches to find the best fit for you. Including:
What Conditions Can it Help?
I work with clients who may be struggling with any variety of life's issues, some of which may include:
My counselling is also LGBT+ affirmative, which means I fully accept your sexual and gender identity, whatever it may be, and do not view these fundamental parts of you as things that need treating or changing.
What Benefits can be Expected?
To help you deal and overcome issues that are causing emotional pain or making you feel uncomfortable. It can provide a safe and regular space for you to talk and explore difficult feelings. As a therapist I am there to support you and respect your views. I will not give you advice, but will help you find your own insights into understanding of your problems.
It's important you are comfortable with your therapist before you make a commitment. If you would like to explore if we could work together why not contact me to arrange an initial assessment session. This allows you to get a sense of what it's like to be in therapy with me and for me to decide if I am right for you.