Anthony Wootten Counselling & Psychotherapy Waterloo & Lambeth SE1, Central London

About Therapy. Room

About Therapy

Counselling and Psychotherapy is a face to face talking therapy that allows a person to talk about their problems, thoughts and feelings in a confidential and safe environment.

I am trained Integrative and CBT therapist who uses a range of therapeutic approaches to best suit my clients' needs. I use different tools and approaches to find the best fit for you. Including:

  • Supporting you to discover your potential and ability to make the right choices.
  • Exploring your past and how this affects you today.
  • Helping you to identify patterns in your thoughts, behaviours and find ways to change them.

    What Conditions Can it Help?
    I work with clients who may be struggling with any variety of life's issues, some of which may include:
  • Emotional difficulties
  • Depression and low mood
  • Anxiety and Panic
  • Stress
  • Low self-esteem
  • Lack of direction
  • Relationships problems, challenges and breakdown
  • Gender or relationship identity and diversity
  • Sexual orientation (including lesbian, gay, bisexual and queer issues and coming out);
  • Panic Attacks
  • Low self esteem and confidence
  • Bereavement and grief
  • Redundancy
  • Work Related issues, disputes or conflict
  • Bullying
  • Trauma
  • Abuse
  • Child related issues, and
  • Adoption.

    My counselling is also LGBT+ affirmative, which means I fully accept your sexual and gender identity, whatever it may be, and do not view these fundamental parts of you as things that need treating or changing.

    What Benefits can be Expected?
    To help you deal and overcome issues that are causing emotional pain or making you feel uncomfortable. It can provide a safe and regular space for you to talk and explore difficult feelings. As a therapist I am there to support you and respect your views. I will not give you advice, but will help you find your own insights into understanding of your problems.

    It's important you are comfortable with your therapist before you make a commitment. If you would like to explore if we could work together why not contact me to arrange an initial assessment session. This allows you to get a sense of what it's like to be in therapy with me and for me to decide if I am right for you.

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